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Your Pelvic Floor Sucks

Your Pelvic Floor Sucks

$895.00 CAD
$995.00 CAD $895.00 CAD
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A 2-day hands-on seminar to address pelvic floor dysfunction in practice! 

CE HOURS
Location
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Venue

  • Greater Vancouver Area 2026

    Apr 25-26, 2026
    Sat: 8:30-5:00
    Sun: 8:30-1:00
    Venue: TBA

Description

Based on the best-selling groundbreaking book Your Pelvic Floor Sucks by Dr. Lindsay Mumma, this course empowers chiropractors to take a comprehensive and evidence-informed approach to addressing pelvic floor dysfunction. Through a combination of lecture, case studies, and hands-on training, participants will gain a deep understanding of the pelvic floor’s anatomy, physiology, and common dysfunctions, as well as how to manage these cases.

Introducing *Your Pelvic Floor Sucks: The Course*

Course Objectives

1. Understand the prevalence and impact of pelvic floor dysfunction on patients’ quality of life

2. Learn to identify and assess pelvic floor dysfunction using a whole-body approach

3. Develop skills to implement effective exercises and manual therapies to improve pelvic floor function

4. Integrate Dr. Mumma’s evidence-informed protocols into your chiropractic practice, including:

  • Pelvic floor muscle exercises and relaxation techniques
  • Soft tissue and myofascial release techniques
  • Spinal and pelvic joint mobilization and manipulation
  • Breathing and diaphragm exercises based on principles of Dynamic Neuromuscular Stabilization (DNS)

5. Enhance your ability to educate and empower patients to take an active role in their pelvic floor health

6. Learn how to incorporate pelvic floor-focused care into your existing practice, including working with pregnant and postpartum patients, as well as those with chronic pain and pelvic organ prolapse

Course Highlights

  • Interactive Lectures

  • Hands-on training in manual therapies and exercises

  • Case studies and group exercises to apply course concepts to real-world scenarios

  • Opportunities for Q&A and feedback

Who is this course for?

Chiropractors and physiotherapists seeking to expand their skills and knowledge in pelvic floor care, particularly those interested in women’s health, prenatal and postpartum health.

The Outline

12 CEU Hours

Day 1

8:30 – 9:45 Part 1 - The Basics

Anatomy (& function of PF and surrounding tissues)

  • Mirror Exercise

Breathing, Posture, Silent Suffering (Commonality)

  • Full core breathing
  • TMJ & perineal palpation (+phonetic cueing)
  • Upright breathing and box breathing

9:45 – 12:45 Part 2 - The Problems

Leaking (Types of PFD, pregnancy)

  • Hip hinge to a box

Trigger Points

  • Palpation & release (MFR, PIR external PF in seated, supine, side-lying, quadruped)

12:45 - 1:45 Lunch

1:45 – 3:30

Prolapse (& PF connection to the foot)

  • Bear position

Scar Tissue

  • Palpation, mobilization, treatment

3:30 – 5:00

Lack of Awareness (proprioception, interoception)

  • Palp/adjust TL, L/S, SIs

Day 2

8:30 – 9:45 Part 3 - Common PFD Interventions

Evidence-Informed Care (#teamnokegels, increased tension = decreased balance, pre-emptive TrA activation; research review)

  • FP2

Contract on Exertion (diastasis, #teamnositups, #teamnosuckingin)

  • Partner shove

Surgery (reconstruction, slings, hysterectomy, prostatectomy, coccygectomy; recall of transvagincal mesh in 2019; 70% reported improvement post-surgically; bariatric surgery improves PFD)

9:45 – 11:45 Part 4 - A Whole Life Approach to Pelvic Floor Health

Nutrition for You Pelvic Floor

  • Finger suck exercise

Avoiding Infodementia, Building a Team, Bringing It All Together

  • Universe walks, Things You've Tried, Shin Box

11:45 – 1:00 Part 5 - Timelines & Resources

Timelines

  • Child's Pose to DNS 6 month

Q&A

Instructor

Dr. Lindsay Mumma

Lindsay Mumma, DC, DNSP, is the owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC, a multidisciplinary practice she opened in 2012 after graduating from Palmer College of Chiropractic with the Clinical Excellence Award. She teaches for the Motion Palpation Institute and moveMentors. Her private practice focuses on rehabilitative chiropractic care across the lifespan and with a specific focus on prenatal and postpartum health. She is a wife, mother to two boys, speaker, life enthusiast, and author of The Trimester Series, the best-selling book Your Pelvic Floor Sucks, and the Top 50 in Health Substack publication Dr. Lindsay Mumma’s Newsletter.