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First Principles of Movement - PREPARE

First Principles of Movement - PREPARE

$599.00 CAD
$599.00 CAD
Sale Sold out

CE Hours: 18

First Principles of Movement's (FPM’s) mission is to challenge the status quo & promote sustainable athleticism & healthy longevity.

FPM’s vision is to help coaches & clinicians to join a community where everyone is offering an evidence-informed, client-centered approach.
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What You Will Learn

  • Rehabilitation & Self-Management for Musculoskeletal Pain
  • Valued Life Experiences & The Person-Centered Approach
  • De-sensitization: Why Pathology Doesn't Equal Pain
  • Slow-Cooked Exposures & Adaptation
  • The Movement Prep: What is it?
  • Yellow Flags: How Beliefs Influence Behaviour
  • Constraints-Based Motor Learning: Guiding by the Side
  • The Principles & Gap Analysis
  • The Functional Test Menu: Key Movement Literacies
  • Locomotion, the Foot, & Modern Lifestyles
  • Lumbo-Pelvic and Neck Functional Tests
  • The Movement Prep: Foot afferents, Basic "Warm-up" & Active Mobility Options
  • The Movement Prep: Posterior Chain Options
  • The Movement Prep: Abdominal Wall & Force Transfer Options
  • Gamification: How to use the environment to enhance motor learning
  • The Movement Prep: Special Correctives & the Clinical Audit Process
  • Squat Training: Getting the most from the least
  • The Movement Prep: Energy Storage & Release Options

Learn How To:

Prepare people for Return to Participation, Play and Performance

  • Perform a 6 part movement prep to assess baseline movement competency and pain tolerance
  • Sensory-afferent input via the foot
  • Physiologic “warm-up (heart rate, core body temperature, high-threshold breathing)
  • Active mobility (hip, shoulder, t-spine, foot/ankle)
  • Pillar prep (posterior chain & kinetic chain force transfer via the torso)
  • Special “correctives”
  • Energy storage & release (i.e. springs & shocks)

Gamify constraints-based motor learning (internal vs external cues, problem-solving)

Determine technical proficiency to find the “weakest link” (distinguish acceptable vs unacceptable dysfunction)

Assess “yellow flags” or over-protection

Assess load or under-preparation

Identify activity intolerances and a person’s floor current capacity and ceiling required capacity for their demands

Create relatedness through motivational interviewing

To find the “hardest thing a person does well”

What you will take away:

How the inactivity crisis is leading to a disability epidemic and an increasing gap between biological age and chronological age

  • Four principles to use as a GPS in finding “Plan B” for rehab & training
  • Reassurance
  • Reactivation
  • Resilience
  • Risk Management (Variability)
  • How to bridge the gap from
  • Science to the trenches (knowledge translation)
  • Rehab to training
  • Physical activity & bodyweight exercise to load
  • Current capacity shortfall (e.g.floor) to required capacity (e.g. ceiling or demands)

How musculoskeletal pain is a “Gift of Injury” allowing us to promote lifestyle behavior modification that can manage Non-communicable disease (NCD) risk.

How “vested interests” and the status quo bias promotes over-detection (e.g. nocebos), over-diagnosis (tests w/ high false + rates), and over-treatment (surgery, injections, opiates, NSAIDs, passive therapies, “corrective exercise” purgatory)

The Precision Profile documentation system for client-centered programming

How movement preparation is the prerequisite for athletic development and general physical preparation  (GPP)

The continuum from Preparation or readiness to Training to Recovery

How to give tangible hope and an achievable plan through a positive experience with movement

Who This Course Is For

FPM’s vision is to help coaches & clinicians to join a community where everyone is offering an evidence-informed, client-centered approach. This course will greatly benefit

  • Chiropractors
  • Physiotherapists
  • Athletic Therapists
  • Athletic Trainers
  • Strength & Conditioning Coaches
  • Kinesiologists
  • Trainers

Curriculum

Downloadable Course Handouts & Slides

  • Functional Test Menu - Assessment - ROS
  • Confidence to Return to Activity & Sport
  • Slide Deck - Part 1- Introduction
  • Slide Deck - Part 2 – Process & Functional Test Menu
  • Slide Deck - Part 3 – Movement Preparation
  • Slide Deck - Part 4
  • Slide Deck - Part 5
  • Slide Deck - Part 6 – Summary
  • MP Assessment - MP-ROS-3
  • Patient Profile
  • RPE+ 2
  • Well-Being Review Sheet

Hour 1 - Rehabilitation & Self-Management for Musculoskeletal Pain

  • FPOM H1 Seg1
  • FPOM H1 Seg2
  • FPOM H1 Seg3
  • FPOM H1 Seg4
  • FPOM H1 Seg5

Hour 2 - Valued Life Experiences & The Person-Centered Approach

  • FPOM H2 Seg1
  • FPOM H2 Seg2
  • FPOM H2 Seg3
  • FPOM H2 Seg4
  • FPOM H2 Seg5

Hour 3 - De-sensitization: Why Pathology Doesn't Equal Pain

  • FPOM H3 Seg1
  • FPOM H3 Seg2
  • FPOM H3 Seg3
  • FPOM H3 Seg4
  • FPOM H3 Seg5

Hour 4 - Slow-Cooked Exposures & Adaptation

  • FPOM H4 Seg1
  • FPOM H4 Seg2
  • FPOM H4 Seg3
  • FPOM H4 Seg4
  • FPOM H4 Seg5

Hour 5 - The Movement Prep: What is it?

  • FPOM H5 Seg1
  • FPOM H5 Seg2
  • FPOM H5 Seg3
  • FPOM H5 Seg4
  • FPOM H5 Seg5

Hour 6 - Yellow Flags: How Beliefs Influence Behaviour

  • FPOM H6 Seg1
  • FPOM H6 Seg2
  • FPOM H6 Seg3
  • FPOM H6 Seg4
  • FPOM H6 Seg5

Hour 7 - Constraints-Based Motor Learning: Guiding by the Side

  • FPOM H7 Seg1
  • FPOM H7 Seg2
  • FPOM H7 Seg3
  • FPOM H7 Seg4
  • FPOM H7 Seg5

Hour 8 - The Principles & Gap Analysis

  • FPOM H8 Seg1
  • FPOM H8 Seg2
  • FPOM H8 Seg3
  • FPOM H8 Seg4
  • FPOM H8 Seg5

Hour 9 - The Functional Test Menu: Key Movement Literacies

  • FPOM H9 Seg1
  • FPOM H9 Seg2
  • FPOM H9 Seg3
  • FPOM H9 Seg4
  • FPOM H9 Seg5

Hour 10 - Locomotion, the Foot, & Modern Lifestyles

  • FPOM H10 Seg1
  • FPOM H10 Seg2
  • FPOM H10 Seg3
  • FPOM H10 Seg4
  • FPOM H10 Seg5

Hour 11 - Lumbo-Pelvic and Neck Functional Tests

  • FPOM H11 Seg1
  • FPOM H11 Seg2
  • FPOM H11 Seg3
  • FPOM H11 Seg4
  • FPOM H11 Seg5

Hour 12 - The Movement Prep: Foot afferents, Basic "Warm-up" & Active Mobility Options

  • FPOM H12 Seg1
  • FPOM H12 Seg2
  • FPOM H12 Seg3
  • FPOM H12 Seg4
  • FPOM H12 Seg5

Hour 13 - The Movement Prep: Posterior Chain Options

  • FPOM H13 Seg1
  • FPOM H13 Seg2
  • FPOM H13 Seg3
  • FPOM H13 Seg4
  • FPOM H13 Seg5

Hour 14 - The Movement Prep: Abdominal Wall & Force Transfer Options

  • FPOM H14 Seg1
  • FPOM H14 Seg2
  • FPOM H14 Seg3
  • FPOM H14 Seg4
  • FPOM H14 Seg5

Hour 15 - Gamification: How to use the environment to enhance motor learning

  • FPOM H15 Seg1
  • FPOM H15 Seg2
  • FPOM H15 Seg3
  • FPOM H15 Seg4
  • FPOM H15 Seg5

Hour 16 - The Movement Prep: Special Correctives & the Clinical Audit Process

  • FPOM H16 Seg1
  • FPOM H16 Seg2
  • FPOM H16 Seg3
  • FPOM H16 Seg4
  • FPOM H16 Seg5

Hour 17 - Squat Training: Getting the most from the least

  • FPOM H17 Seg1
  • FPOM H17 Seg2
  • FPOM H17 Seg3
  • FPOM H17 Seg4
  • FPOM H17 Seg5

Hour 18 - The Movement Prep: Energy Storage & Release Options

  • FPOM H18 Seg1
  • FPOM H18 Seg2
  • FPOM H18 Seg3
  • FPOM H18 Seg4
  • FPOM H18 Seg5

Instructor

Dr Craig Liebenson

DC

Dr. Craig Liebenson, D.C. is the founder of First Principles of Movement, and author of Rehabilitation of the Spine (2007) & The Functional Training Handbook (2014). He provides educational courses for trainers and rehab specialists, in cities around the world.Dr. Craig Liebenson is the first health care provider in California to receive a Certification of Recognition from the National Committee for Quality Assurance (NCQA) on Achievement of Recognition for Delivery of Quality Back Pain Care. He is the founder of First Principles of Movement which is dedicated to promoting health span and preventing disability by addressing the worldwide inactivity crisis.Dr. Liebenson has engaged in research as a Visiting Scholar at Pr. Stuart McGill’s Spine Biomechanics Laboratory at the University of Waterloo, Department of Biomechanics & Kinesiology.Dr. Liebenson is the Founder and Director of L.A. Sports & Spine, providing health span and performance enhancement advice. He supervises one on one, TeleHealth and group Medical Rehabilitation. He began studying directly with both Dr. Karel Lewit and Pr Vladimir Janda beginning in 1987 after launching The Visiting Scholar’s Program at his Alma Mater. He is Continuing Education faculty with Parker University in Dallas Texas and has served on the editorial boards of numerous journals including the Journal of Occupational Rehabilitation; the PM&R Journal of Injury, Function and Rehabilitation; the Journal of Bodywork and Movement Therapy; and Journal of Manual Therapy.Dr Liebenson was the first ever chiropractic member of the McKenzie Institute (U.S.) Board of Directors and is a past Associate Professor at Murdoch University in Perth, Australia.Dr. Liebenson extensively publishes and is the editor of the book/DVD Rehabilitation of the Spine: A Person-Centered Approach (3rd ed), 2020; & The Functional Training Handbook. His books have been published in Spanish, Greek, Korean, Traditional Chinese, Portuguese and Japanese. He also released the DVD series: Functional Integrated Training, Functional Performance Training, Core Stability Training, and Flexibility, Yoga Training and Ergonomic Postural Advice. He worked as the team chiropractor for the N.B.A. Los Angeles Clippers from 2005-2009, served as consultant for the M.L.B. Arizona Diamondbacks, the N.F.L Seattle Seahawks, EXOS (formerlyvAthletes Performance International), Boston Sports Medicine and Performance Group and Perform Better, Inc .