DNS – Exercise Course “Part II” – Toronto 2019
October 26, 2019 @ 8:00 am - October 27, 2019 @ 5:00 pm PDT$595 – $795
This is Part 2 of the DNS Exercise Course series, which is designed to introduce DNS principles as they relate to exercise and fitness training.
Etiology of musculoskeletal pain, in particular back pain, is often evaluated from an anatomical and biomechanical standpoint, and the influence of external forces (i.e. loading) acting on the spine. What is often missing is the evaluation of internal forces induced by the patient’s own musculature. The stabilizing function of muscles plays a critical and decisive postural role, which in turn, is dependent on the quality of central nervous system (CNS) control. Kolar’s approach to Dynamic Neuromuscular Stabilization (DNS) is a new and unique approach explaining the importance of the neurophysiological principles of the movement system. The DNS encompasses principles of developmental kinesiology during the 1st year of the life; these principles define ideal posture, breathing stereotypes and functional joint centration from a “neurodevelopmental” paradigm. DNS presents a critical set of functional tests to analyze the quality of functional stability of the spinal and joint stabilizers, and to assist in finding the “key link” of dysfunction. The stabilization training approach is based on ontogenetic global postural-locomotor patterns. The primary goal is to optimize distribution of internal forces of the muscles acting on each segment of the spine and/or any other joint. In the DNS training concept, client education and participation are imperative to reinforce ideal coordination among all stabilizing muscles to achieve the best sport performance.
DNS Exercise Course attendees are advised how to start the training of ideal postural-stabilization function in basic, i.e. the easiest, positions and how to progress with the exercise by using more challenging positions, applying resistance and/or by adding limb movement to meet client’s specific requirements and sport goals.
Target audience: Clinicians, trainers, coaches, body work therapists, exercise physiologists & kinesiologists. Please contact the local organizer if you are part of a group that is not listed.
General Course Objectives
In DNS Exercise Course “Part II”, participants will:
- Review developmental kinesiology in the context of adult optimal posture, sports performance, global motor patterns and the relationship to enhancing outcomes in sport and human movement.
- Demonstrate exercises in higher developmental positions – tripod, bear, squat, lunge, step up and its modifications & training of body awareness.
- Demonstrate exercises utilizing the principles of developmental kinesiology with elastic bands,barbells, weights, and gymballs.
- Discuss & demonstrate DNS exercises for specific sport techniques: throwing, jumping, stroke, skating etc.
About Dynamic Neuromuscular Stabilization (DNS)
The nervous system establishes programs that control human posture, movement and gait. This ‘motor control’ is largely established during the first critical years of life. Therefore, the “Prague School” emphasizes neurodevelopmental aspects of motor control in order to assess and restore dysfunction of the locomotor system and associated syndromes.
The “Prague School” of Rehabilitation and Manual Medicine was established by key neurologists/physiatrists, all of whom were giants in the 20th Century rehabilitation movement: Professors’ Vaclav Vojta, Karel Lewit, Vladimir Janda, and Frantisek Vele.
Based upon the groundbreaking neurodevelopmental and rehabilitation principles described by these mentors, Pavel Kolar has organized the next generation of clinical protocols that are designed to restore and stabilize locomotor function. This new rehabilitation approach is called Dynamic Neuromuscular Stabilization (DNS).
About the Instructor
Jana Vesela serves as physiotherapist at Clinic of Rehabilitation ad Sports Medicine, Faculty Hospital Motol, Prague, Czech Republic. She works at both out and in-patient department where she deals with various types of pediatric, neurologic, orthopedic, myoskeletal and internal diagnoses. Mrs. Vesela has been involved in the international instruction program of Prague School myoskeletal techniques including Dynamic Neuromuscular Stabilization according to Kolar (DNS) since 2009. She has completed a 6-week course in Manual Medicine according to prof. Lewit. Jana Vesela has also completed an 8-week course in Reflex Locomotion according to Vojta to become certified Reflex Locomotion practitioner.
She has experienced Professor Pavel Kolar's techniques for more than five years as a full-time, active staff member of the Rehabilitation Clinic, University Hospital Motol, 2nd Medical Faculty, Charles University in Prague, where Professor Kolar serves as the head of the Rehabilitation Clinic and also of the Physiotherapy School. She serves as instructor in rehabilitation to both medical and physiotherapy students at Charles University. Jana Vesela has instructed the concept of Dynamic Neuromuscular Stabilization in various European countries, in the US and Australia. Being an active athlete and playing frisbee, Mrs. Vesela is especially interested and skilled in the application of the DNS principles in physical exercise and various sport stereotypes.
8.00 – 10.00 Review of developmental kinesiology principles to achieve optimal postural stabilization as primary prerequisite for sports performance. Ipsilateral and contralateral sport patterns.
10.00 – 10.15 Coffee break
10.15 – 12.30 Postural analysis - advanced DNS tests to recognize a “weak link” in the postural-locomotion pattern
12.30 – 13.30 Lunch
13.30 – 15.00 DNS techniques to achieve optimal stabilization of the supporting segments and balanced co-contraction of core stabilizers
15.00 – 15.30 Coffee break
15.30 – 17.00 Video and life athletes demonstration to analyze postural-locomotion function and determine treatment strategy to treat painful syndromes, prevent its recurrence and enhance sport performance
8.30 – 10.30 Exercise in advanced ontogenetic positions
10.30 – 10.45 Coffee break
10.45 – 12.30 Exercise in ontogenetic positions with elastic bands, weights and on unstable surface:
12.30 – 13.30 Lunch
13.30 – 15.00 DNS exercises for specific sport techniques
15.30 – 17.00 Workshop cont., Final discussion
*Note: This is an approximate schedule and is subject to change.