DNS: Exercise Part 2 – Vancouver 2018
With Robert Lardner, PT
- Review of developmental kinesiology in the context of adult optimal posture, sports performance, global motor patterns and the relationship to enhancing outcomes in sport and human movement.
- Demonstrate exercises in higher developmental positions – tripod, bear, squat, lunge, step up and its modifications & training of body awareness.
- Demonstrate exercises utilizing the principles of developmental kinesiology with elastic bands,barbells, weights, and gymballs.
- Discuss & demonstrate DNS exercises for specific sport techniques: throwing, jumping, stroke, skating etc.
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Early Bird Pricing Prior to January 2nd, 2018